When buying a football goal, choosing the right size is essential for player development, match realism and training effectiveness. Different goal sizes are used for various age groups, game formats and skill levels, so it’s important to select the correct one.
This guide will walk you through the recommended football goal sizes for different age groups and match formats, helping you make an informed decision. Plus, we’ll include links to high-quality Mark Harrod goals so you can find the perfect fit.
Football Goal Sizes by Age & Format
The Football Association (FA) guidelines suggest specific goal sizes for different formats of the game. Use this guide to determine which goal best suits your needs:
| Age Group | Game Format | Goal Size (Feet) | Goal Size (Meters) |
| Under 7 & Under 8 | 5-A-SIDE | 12ft x 6ft | 3.66m x 1.83m |
| Under 9 & Under 10 | 7-A-SIDE | 12ft x 6ft | 3.66m x 1.83m |
| Under 11 & Under 12 | 9-A-SIDE | 16ft x 7ft | 4.88m x 2.13m |
| Under 13 & Under 14 | 11-A-SIDE | 21ft x 7ft | 6.40m x 2.13m |
| Under 15 & Under 16 | 11-A-SIDE | 24ft x 8ft | 7.32m x 2.44m |
| 16+ & Senior | 11-A-SIDE | 24ft x 8ft | 7.32m x 2.44m |
What to Consider When Choosing a Goal
- Player Age & Development
Each age group has recommended goal sizes to suit their physical development and skill level. Using the correct goal helps players improve their shooting accuracy and goalkeeper skills.
- Game Format
Different formats, such as 5-a-side, 7-a-side, 9-a-side, and 11-a-side, use specific goal sizes. Schools, academies and grassroots clubs should align their goal purchases with FA guidelines for official gameplay.
- Space & Storage
Consider your available space. Smaller goals (6ft x 4ft or 8ft x 6ft) are perfect for garden training, while full-size goals (24ft x 8ft) require more space and often need permanent fixtures.
- Material: PVC vs Aluminium
- PVC Goals – Lightweight, budget-friendly and ideal for young players and casual garden use.
- Aluminium Goals – Sturdier and long-lasting, ideal for match play, club use and year-round durability.
View Aluminium Goals for Training & Matches
Recommended Football Goals by Size
Young Players & Small Gardens
- 6ft x 4ft – Ideal for fun practice and early skill development.
- 8ft x 4ft Garden Training Package – Includes an aluminium folding goal, a Deploy T-Spec football, training cones and a free kick mannequin for skill development.
Junior Players & Training
- 12ft x 6ft – Standard size for 5-a-side and 7-a-side matches.
- 12 x 6ft Garden Football Goal Training Package – A sturdy folding goal with a Diamond Pro Trainer football and training cones, ideal for youth practice.
Serious Training & Match Play
- 16ft x 7ft – The go-to size for 9-a-side football.
- 21ft x 7ft – Used in youth 11-a-side football.
- 24ft x 8ft – Full-size goal for senior and professional football.
Shop All Full-Size Football Goals
Football Goal Accessories & Training Equipment
To enhance your goal setup, Mark Harrod offers a range of accessories, including:
- Replacement Nets for all goal sizes – View Here
- Goal Anchors & Pegs for safety – Explore Now
- Target Goals & Rebounders for precision training – Browse Training Aids
Common FAQs About Football Goal Sizes
What size goal does a 10-year-old need?
A 12ft x 6ft goal is the official size for 7-a-side matches, making it ideal for this age group.
What size goal is used in U11 football?
16ft x 7ft goals are the standard for 9-a-side football, which is played by U11 and U12 teams.
What age is a 6×4 goal for?
A 6ft x 4ft goal is best suited for children under 7 and casual garden use.
What is the best size football goal?
According to FA guidelines, players aged 15 and above should play with full-size goals measuring 24ft by 8ft. For younger age groups, such as 13- and 14-year-olds taking part in youth 11-a-side matches, a slightly smaller goal size of 21ft wide by 7ft high is recommended.
What size goal is best for a garden?
For younger children and smaller garden spaces, a 6ft x 4ft goal is an ideal starting point. As children get older, an 8ft x 6ft goal is a great step up while still being suitable for limited space. Many 8ft x 6ft goals can also be upgraded to 12ft x 6ft as players grow and their needs develop. And remember—investing in quality matters. Cheaper goals may save money upfront, but often need replacing sooner.
Find the Perfect Football Goal Size for Your Needs!
Choosing the right goal helps players train effectively and play at their best. Explore our full range of football goals for every age and skill level.
Need expert advice? Call 01785 594421 for professional guidance.
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